Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

What are the most significant instances of romantic jealousy in the Harry Potter series?

- Raw dairy

- Red meat

8. Consume electrolytes after waking up.

Why do some films seem to date/age so badly?

Listen to uplifting music.

- Fish & Poultry

15. Always keep your house and workspace clean.

My religion teacher said that there are no atheists because in order to reject God, you must first have a concept of God, and if you have a concept of God, you are not an atheist. In what way is this true, if at all? Why?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

- Honey

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

They don’t know why though.

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

7. Remove processed food from your diet.

If you found this resourceful, might I suggest following me for even better content?

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

3. Stop eating late at night

California schools are very liberal. Do you think California schools are teaching students to hate Republican views (views on: God, guns, prayer, secure borders, etc.)?