Why am I tired all the time?
12.06.2025 12:12

10. Incorporate breathwork in your morning routine.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
- Red meat
8. Consume electrolytes after waking up.
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Listen to uplifting music.
- Fish & Poultry
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
- Honey
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
They don’t know why though.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
3. Stop eating late at night