Why am I tired all the time?

3. Stop eating late at night

- Fruits

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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Cheers!

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Your gut health is responsible for producing energy.

What do you do to make yourself sleep early?

- Fish & Poultry

- Honey

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

What disgusts you?

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

How do you recognize when your mental health might need attention?

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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